Kindness Culture in a Digital World

We all just want to be loved, don’t we? 

(Tenor)

Thankfully, in a world of technological vastness, we are likely to find a friend (or at least someone to connect with) at the tip of our fingers. Social media platforms have taken over as a hub for virtual interactions, business exchange, idea swapping, networking, and so much more. Sites such as Instagram, X, Facebook, YouTube, and Snapchat bring about a diverse environment where physical distance is no longer a barrier and connections can be formed regardless. Interestingly, social norms and group pressure still very much exist on these expansive platforms. A recent study found that personal cognitive behavior will be affected by the social communities and peers they engage with. What does this mean for users then? Simply put, it means that online culture mirrors real-life. Just because we are seated behind a screen does not mean we are invisible or that our social or cultural responsibilities disappear. 

(Tenor)

Many studies have been conducted that examine the impact of social media use on mental health. To say that these platforms have the power to shift our moods or overall wellbeing is a massive understatement. Social networking is a crucial element in protecting our mental health. Both the quantity and quality of social relationships affect mental health, health behavior, physical health, and mortality risk. So how can we combat the negatives and make sure all the technological advances influence social culture positively? By playing make-believe. Really! Every time we log in to our favorite platforms and begin to craft a post, share a video, like a comment, (all the things), stop and think. Would I say this face-to-face? Is it something I would be embarrassed about if shared on the news? How would my family or community respond if they saw it? We cannot take advantage of modern advancements without first understanding their immense power. Society may dictate near constant engagement nowadays, but that shouldn’t be done at the risk of lowering behavioral standards.